looking for correct doseage for energy

I am not sure how to measure a does with crushed kratom leaf but as far as powder goes i find the lowest amount needed to feel effects is the most energizing does. Like my regular dose is 3-4g. this is because i get more energy from 3g. plain leaf powder than i do from 4g. if i am wanting to relax i take 4g.

If you take a low dose and get energy and motivation and try to add a little more for more energy you wind up passing the energizing effect and get sleepy and relaxed from my experience. You cant really add to the energizing effect i have found. So my suggestion to your dose for energy would be smaller amounts than your normal dose if you are not getting any energy and are using an energizing strain. The whites tend to be more energetic. :-bd But again this is with the small dose if you take a large dose of white you will still get sedation. Or at least i do.